Interested in understanding your chronotype?
Chronotype refers to peoples’ natural 24-hour sleep-wake cycle which ultimately influences the peaks and troughs of your energy throughout the day.
Scientists have found that matching your work schedule to your body’s natural 24-hour energy cycle is enormously beneficial to improving productivity.
So what are you waiting for? Take our quiz below to find out what chronotype you are.
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A small dose of big thinking.
Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.
Promise: No spam. No selling your data for a packet of Tim Tams.