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About the Author
Dr Amantha Imber is a psychologist and founder of Inventium, a behaviour change consultancy. She has helped over 100,000 people at organisations such as Google, Apple, Disney, LEGO, Deloitte, Atlassian, Visa, and others improve their productivity, performance and wellbeing worldwide.
After struggling for years to make positive health changes stick, Dr Imber leveraged her expertise in psychology to successfully overcome her own challenges with fitness, nutrition and sleep. She now equips people around the world with the tactics and motivation to transform their health habits.
In 2019, Amantha was named as one of the Australian Financial Review’s 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the ‘Oscars for Management Thinking’).
Amantha is also the host of the number one ranking business podcast How I Work, which has had over 5 million downloads. Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and her last book Time Wise was an international bestseller.
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What People are Saying
“The Health Habit is chock-full of life hacks to eat better, move better, sleep better, and much more. I can't think of anyone who wouldn't benefit from this book.”Nir Eyalauthor of Indistractable: How to Control Your Attention and Choose Your Life
“Relentlessly useful, bite-sized portions of personalized recommendations and tips that can be put into practice immediately but last for decades”Barry BraunPhD, Professor and Head, Department of Health and Exercise Science, Colorado State University
“Finally: A practical book about building healthier habits that’s not only backed by research—it’s actually fun to read”Adam Grant#1 New York Times bestselling author of Think Again and Hidden Potential
“I had so much fun implementing Dr. Imber's tips into my own life. They are straightforward, practical, and they really work!”Dr. Nick CoatsworthFormer Deputy Chief Health Officer of Australia
“Dr Imber is like having a relatable best friend encouraging you on how to get healthy. Easy tips that are a total game changer and simple steps that has me excited on ways I can implement them as of today. Loved this friendly honest read and I think you will too. Chock full of fabulous ideas. My new go-to self help book.”Alison Daddobestselling author of Queen Menopause
“A must-read for anyone seeking to improve their health. It provides practical advice backed by solid research along with habit-changing tips for success.”Martin GibalaPhD, Professor of Kinesiology, McMaster University and bestselling author of The One-Minute Workout