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Break Free From Unhealthy Habits and Transform Your Health for Good

Discover personalised strategies and science-backed solutions for improving your sleep, fitness, and nutrition.

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The Health Habits

Get your hands on a summary of all the health habits.

Personalised Habit Assessment

Early access to the Habit Hijacker assessment, which will help you uncover the biggest blocker to changing your health habits

The Habit Heroes

Grab a summary of the Motivational, Relational, Environmental and Cognitive Habit Heroes.

Habit Tracker Journal

A downloadable habit tracker that makes it easy to design and set a series of 7-day habit change experiments.

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A small dose of big thinking.

Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.

Promise: No spam. No selling your data for a packet of Tim Tams.

Amantha_Imber18 1

A small dose of big thinking.

Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.

Promise: No spam. No selling your data for a packet of Tim Tams.

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