Sarah Wilson’s work gives new meaning to the word ‘holistic’. She’s widely known for founding the I Quit Sugar movement, but is also an author, podcaster, keynote speaker, philanthropist and climate change advisor. And somehow – every job’s connected.
One of the threads linking everything Sarah does is anxiety. Whether it’s nixing sugar from her diet to promote better mental health, or advocating for more walking, Sarah’s constantly exploring methods for living (and thriving) with anxiety.
She shares how the right philosophy turns anxiety into a superpower, and her go-to, day-to-day hacks and habits for managing her mental health. Sarah also explains why making the new way ‘more charming’ is the key to affecting real change.
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My new book Time Wise is out now. You can grab a copy here.
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Produced by Inventium
Host: Amantha Imber
Production Support from Deadset Studios
Episode Producer: Liam Riordan
Sound Engineer: Martin Imber