A small dose of big thinking.
Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.
Promise: No spam. No selling your data for a packet of Tim Tams.
.png)
It’s 4:27AM. That’s right. Not 4:25, not 4:30, but exactly 4:27. When you’re a veteran breakfast radio host like Christian O’Connell, you calculate your latest possible wakeup time to the second.
Once he’s out the door, it’s a 20 to 30-minute commute, but it’s one he really enjoys. It’s the only time in a pretty hectic workday he has completely to himself. After that, it’s 15 minutes of solitude and total silence in the studio so Christian can focus on the one word that’s going to guide this morning’s show – it could be “gratitude”, it could be “openness”, or it could just be “funny.”
Christian has a huge range of tools, tactics and routines in place to make the most of his work days, and they’re based on years of experience, hard work… and hard times.
He shares how he’s built those routines, and how he uses other tools like breath work and therapy to overcome his darkest hours.
Connect with Christian on Twitter or Linkedin
Connect with me on the socials:
Grab your copy of No One Listens to Your Dad’s Show.
A small dose of big thinking.
Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.
Promise: No spam. No selling your data for a packet of Tim Tams.