top of page
Amantha_Imber18 1

A small dose of big thinking.

Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.

Promise: No spam. No selling your data for a packet of Tim Tams.

Untitled.png
HOW I WORK Logo-White 1

Eric Barker on his Five-Hour Rule and deliberate work-life imbalance

Frame 23

Apple

Untitled.png

Spotify

Untitled.png

iHeart

LISTEN NOW ON YOUR FAVOURITE PLATFORM:

Frame 23

Apple

Frame 23

Spotify

Frame 23

iHeart

With Eric Barker

Image of Eric Barker

Pre-order your copy of Time Wise at amantha.com

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible?

Eric Barker, the author of Barking Up the Wrong Tree and now Plays Well With Others, doesn’t think work-life balance is truly achievable. At least, not if you want the best possible results in a given field. The problem, he says, is that most of live an unbalanced life by accident. 

Because of the internet and the rapidly increasing pace of everything from the news cycle to the way we socialise, we’re all doing too much of something, and not enough of something else. It’s overwhelming, and we’re constantly playing catchup.

Eric’s solution is to abandon balance, but to do it on purpose. Decide what you want to be really, really good at it, and accept that you won’t be world-class in your other pursuits.

Eric also shares why he sets a five-hour timer at the start of every work day, how he deals with contradictions in his own writing, and how he developed his sense of humour.

Connect with Eric on Twitter or Linkedin

Pick up a copy of Plays Well With Others

***

Connect with me on the socials:

Linkedin

Twitter

Instagram

Hosted by Dr Amantha Imber | Produced by Sam Blacker from The Podcast Butler

Untitled.png

DR AMANTHA IMBER IS AN ORGANISATIONAL PSYCHOLOGIST AND FOUNDER OF BEHAVIOURAL SCIENCE CONSULTANCY INVENTIUM.

Amantha_Imber18 1

A small dose of big thinking.

Every week, I share my favourite science-backed hacks, ideas, and strategies to make work (and life) a little better. Join 40,000+ readers who like their advice practical, proven, and easy to steal.

Promise: No spam. No selling your data for a packet of Tim Tams.

bottom of page