The Health Habit has officially launched

Today is surreal. It’s publication day for The Health Habit. Which means you can now walk into a bookshop and buy it. I wrote the book for people like me - people who know their health matters, but have failed many, many times to make positive changes stick. Maybe you set a new year’s resolution to prioritise your sleep, to eat better, to do more exercise. Maybe you just have a general sense that your health could do with a bit more focus this year. Or maybe you’re back at work and feeling a...