An awesome search engine if you are looking for an evidence-based answer

An awesome search engine if you are looking for an evidence-based answer

I recently discovered Consensus - a search engine that uses AI to instantly extract, aggregate, and distill findings directly from scientific research. I'm loving it as an alternate to Google Scholar. It even earmarks journals that are "rigourous" and articles that have been "highly cited". Super useful.

My new favourite suncream

I religiously apply suncream to my face every single day. I have a couple of products I'm fairly loyal towards, but my good friend Kate Morris (who co-founded online beauty retailer Adore Beauty) sent me a suncream that she has spent a long time developing and it's bloody brilliant. It goes on super smoothly, doesn't leave that an ugly white residue that so many suncreams do, and doesn't leave my face looking really shiny (again, as many suncreams annoyingly do). You can get your hands on AB LAB's Facial Su Milk here.

Have you tried to find a therapist?

It can be a bit of a landmine. Not only do you want to find someone you click with, you've also probably been overwhelmed with the different modalities that people practice. If you're unsure of how CBT is different to ACT and what on earth IRT is, here is a great resource to help get you up-to-speed on what each type of therapy actually means.